By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

As families settle into 2025, some are looking for ways to reinforce healthy habits in daily routines. Sarah Rushford from Ebenezer Child Care Centers joined us on Thursday, Jan.

Dr. Reshmi Basu is board-certified in pediatrics and is a member of the CHOC’s Primary Care Network who treats kids and teens ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, adequate movement, quality sleep, emotional wellness, and mindfulness ...

Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...

Boston Celtics guard Derrick White reflects on life as a young dad at a recent Shamrock Foundation event at the Auerbach Center ...

A weight loss doctor has warned that forcing children to finish everything on their plate could lead to overeating habits and obesity later in life. As parents, it’s tempting to encourage children to ...

Marlow-based Phunky Foods, an early years and primary school programme dedicated to promoting healthy eating and lifestyle ...