It's not easy when you see what we have to deal with every day. For example, working longer in a healthy way, an often busy or intense living environment, and an intensive lifestyle. Together with ...

It is perfectly possible to balance healthy living with eating ice cream, taking a day off from your workout, or having wine with dinner. An all-or-nothing mindset where you can only eat “good ...

At AARP we know that staying fit is one of the pillars of healthy living, and we want to help guide you on your fitness journey. Click below to find our comprehensive fitness offerings. Enjoy your ...