RSVP on MSN1d
The best weight loss diet to follow plus foods to avoid, according to a GP
Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...
Healthshots on MSN3d
9 tasty and healthy food swaps for weight loss you won’t regret trying
Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...
The Healthy on MSN8h
7 Ways To Lose Weight Without Exercise, from a Doctor of Obesity Medicine
The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...
The 8 ‘healthy habits’ that could be making you fat or mean you’ll never lose weight – from diet drinks to cardio
YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift ...
Weight Loss: 6 Post-Dinner Habits That Can Help You Lose Weight
A 15-minute walk post-dinner can help with digestion and eliminate bloating. It can also boost digestion, contributing to ...
The best time to stop eating each day to lose weight and reduce diabetes risk
Studies show that eating your last meal of the day before 5pm helps to reduce subcutaneous abdominal fat. Researchers stress ...
The Sun8d
The 8 ‘healthy habits’ that could be making you fat or mean you’ll never lose weight – from diet drinks to cardio
"People are often drawn to trendy health habits because they ... For some, it can actually hinder weight loss progress. “Skipping meals often leads to overeating later in the day and disrupts ...
Team develops weight loss app that tracks fiber, protein content in meals
Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A ...
Science Daily1d
Weight loss app that tracks fiber, protein content in meals
Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...
Madison Courier10d
Healthy approach to weight loss
Though people attempting to lose weight may love a quick fix or magic pill that could shed excess pounds, successful efforts ...
AlphaGalileo1d
U. of I. team develops weight loss app that tracks fiber, protein content in meals
Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A ...