Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost ...

Here are some best dry fruit recipes that will support you in your weight loss: ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift ...

A 15-minute walk post-dinner can help with digestion and eliminate bloating. It can also boost digestion, contributing to ...

and healthy fats. You can create snacks like edamame "guacamole," carrot-ginger soup, veggie tostada, and more to help you lose weight and fat. You can also eat smaller portions of your meals as ...

AM IST Losing weight is tough, but Sarah Fernandes from Mumbai made it happen. She lost 25 kgs, and it wasn’t just about how ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Researchers have developed a weight management programme that helps individuals plan meals with the assistance of a web ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A ...