Protein shakes, when part of a balanced diet, can be a healthy way to help you make sure you're consuming enough protein, which boosts muscle mass and contributes to weight maintenance.

Keep reading to get the full scoop on this popular protein-packed drink. For more healthy shake options, don't miss 12 Best Protein Shakes, According to a Dietitian. Make better eating choices ...

Instead of undermining your workout efforts, pick a protein shake with a low added sugar content and watch yourself gain muscle and lose weight with ease. Matt Evans is an experienced health and ...

Each boast different health benefits that can boost the shake's overall nutritional profile. Don't forget to add your favorite nut butters, as well as protein sources such as flax and chia seeds ...

If you think you need to chug back protein shakes after a workout ... What your food cravings say about your health Protein is used to create and repair body tissue and for producing enzymes.

An avid consumer of Mountain High Nutrition's healthy protein shakes, vitamin-boosted teas ... Even their three children, a daughter age 12 and twins age 8, were behind the idea.

they offer a more balanced mix of essential macronutrients — protein, carbohydrates and fat — providing your body with the energy and building blocks needed for tissue repair and growth. The best meal ...