Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

On the other hand, sleeping too often — more than 9 hours on average every night — is another everyday habit that can damage ...

"How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest" by Dr. Marijn van de Laar explores the sleep habits ...

If changing these habits does not help, speak with a doctor about other solutions to help you establish a consistent, healthy sleep schedule. Meg is a freelance journalist and features writer who ...

Some people may experience disruptions to their circadian rhythm because of external factors or sleep disorders. Maintaining healthy habits can help you better respond to your body’s natural rhythm.

There were significant health disparities among adults 65 and older living in China with diabetes, a new study shows. Poor sleep habits were significant among all participants, the data showed.