In the first systematic review of its kind, UniSA researchers found that new habits can begin forming within about two months ...

Each is entangled with many interacting variables, making it hard to isolate a single cause (e.g., coffee, a teaching method) for a specific outcome (e.g., heart disease, reading proficiency). For ...

according to data from the United Health Foundation. Dr. Adi Jaffe, a California-based psychologist, knows firsthand the dangers of unhealthy habits, as he once struggled with drug addiction himself.

Healthy Eating Habits For 2025 ... Air Pollution: In a world where exposure to pollutants and unhealthy habits is on the rise, adopting a detox diet can be a simple yet effective way to protect ...

That study showed that diving into a book has both short- and long-term benefits for your brain health. So, make reading one of your daily habits to maintain the boost. When you do, you'll also be ...

it is imperative to reflect on our daily habits and identify areas that may be harming our health. With an increasing awareness of wellness and self-care, it is time to break-free from unhealthy ...

according to data from the United Health Foundation. Dr. Adi Jaffe, a California-based psychologist, knows firsthand the dangers of unhealthy habits, as he once struggled with drug addiction himself.