If you’re struggling to hold onto your New Year’s resolution, stay strong, as University of South Australia research shows ...

Forming a habit takes around two months but can take almost a year. Morning routines, enjoyment, and planning improve success ...

Adopting healthy habits is essential for long-term well-being but forming these habits – and breaking unhealthy ones – can be challenging. At the beginning of the year, many of us are setting ...

"Adopting healthy habits is essential for long-term well-being but forming these habits - and breaking unhealthy ones - can be challenging ... You and we have the right to know, learn, read, hear what ...

This finding is significant because it can help shape health interventions to promote healthy behaviors and prevent chronic diseases. Unhealthy lifestyle habits linked to high risk of cardiovascular ...

a new national health promotion strategy aimed at improving the well-being of children and addressing rising concerns over digital exposure and unhealthy habits. The strategy focuses on three key ...