While cholesterol is needed in the body, high levels of cholesterol can often lead to heart blockages. The food that we eat, ...

New you or same you, these easy classics are crowd pleasers ...

From maple cinnamon granola and meal prep noodle jars to peanut butter swirl brownies, this collection of 75 easy recipes aims to help you eat fewer processed foods. Caroline Sanderson is a non ...

Christmas dinner ... processed foods (UPFs)? These prepared products are made with thickeners, flavourings and preservatives that a growing body of experts fear could be harmful to health ...