Swap sugary cereals for these healthier, fiber-packed picks. It’d be nice to whip up elaborate, homemade meals three times a day—complete with fresh, seasonal produce—but that’s not realistic for many ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Brown rice, oatmeal, popcorn and whole wheat bread are heart-healthy whole grains, as are many ready-to-eat cereals if you know ... two grains in the ingredient list should be “whole.” ...

She is the author of Healthy ... used in the cereal. Sprouting grains, beans, and lentils can make some of the nutrients easier for our bodies to use. Since the ingredient list does not include ...

Whole grains found in cereals can help reduce the risk of heart disease by lowering cholesterol levels. Digestive Health: The fiber content in cereals promotes healthy digestion and can help ...

But how healthy are they? Some ... She takes issue with the way the NOVA list categorizes foods, especially whole-grain cereals. “For example, refined grains like all-purpose flour, degermed cornmeal, ...