If you want to feel good about what your next grocery trip ... If you're looking for a heart-healthy diet, choose products that have whole grains in their ingredient list. Plus, complex carbs ...

Conversely, if you're trying to boost cardiovascular health, you want to limit your intake of: If a lot of your favorites are on the less heart-healthy list, don't panic. You can still include them in ...

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...

Hers set out to find how much the prices of healthy groceries have gone up in the U.S.—how much did the cost of eggs really ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep ...

1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet filled with heart-healthy ...

These statistics are startling, and if you’ve ever felt overwhelmed when researching what you can do to improve your heart health, you’re not alone. The good news? You don’t have to exercise for three ...