Your heart is responsible for moving blood throughout the body, maintaining your blood pressure and keeping you alive. Since the heart is such a vital organ, it needs to stay healthy -- and your ...

In the name of heart health, add these foods to your grocery cart! Heart disease is ... sometimes you need a short list. So, we reached out to nutrition experts to find out their favorite heart ...

If a lot of your favorites are on the less heart-healthy list ... as many heart-healthy foods into your day as you can. If you want to feel good about what your next grocery trip will do for ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

While there are lots of foods that can improve heart health, sometimes you need a short list. So, we reached out to nutrition experts to find out their favorite heart-friendly foods. Get your ...

Traditional Black American cuisine, often called “soul food,” has deep cultural roots and rich flavors. However, many classic dishes are high in sodium, fat, and sugar, which can increase the risk of ...

The conversation around ultra-processed foods is a hot topic right now, with the British Heart ... pose health risks but it also means leaving less room for healthy foods. Navigating supermarket ...

This is in part due to its focus on healthy fats, antioxidants and high-potassium foods like fruits and vegetables. To help you get started, here are some of the best heart-healthy Mediterranean ...

You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart ... healthy fiber and nutrients. What’s left is pure sugar.” If you’re ...