You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

If a lot of your favorites are on the less heart-healthy list, don't panic. You can still include them in your diet (unless your doctor says otherwise). Just make sure that these foods aren't ...

Get your shopping list ready. You’re going to want to ... “Simple, consistent lifestyle changes like incorporating heart-healthy foods, reducing stress, and regular movement can lead to ...

This is in part due to its focus on healthy fats, antioxidants and high-potassium foods like fruits and vegetables. To help you get started, here are some of the best heart-healthy Mediterranean ...

Meanwhile, minimizing processed food intake, particularly those high in sodium and sugar, helps preserve the benefits of heart-healthy foods. Protecting heart health through diet offers a ...

While there are several ways to keep the heart healthy and functioning optimally, diet plays a crucial role, particularly the types of fats we consume. In this article, we tell you the top 10 ...

These statistics are startling, and if you’ve ever felt overwhelmed when researching what you can do to improve your heart health, you’re not alone. The good news? You don’t have to exercise for three ...