Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Chamomile has been used since ancient Egyptian times to help relax and induce sleep ... allowing you to wake up feeling ...

This can help you sleep soundly. Mix one teaspoon lavender and one teaspoon ... Magnolia bark is a traditional Chinese herb that has been used to aid sleep for thousands of years. This product is made ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth ...

If you'd like to add herbal teas to your routine ... more soothing and psychologically comforting, helping to relax the body in preparation for sleep," she notes. Hot tea also takes more time ...

So, here are five herbal teas that are known for their calming and sleep-enhancing properties. Chamomile contains compounds that may help reduce anxiety, making it an excellent choice to drink before ...

Whether sleepy drinks, such as herbal remedies or hot milk, help you sleep usually depends on your habits, according to Morgan. “People who normally drink hot milk before bed may have a worse ...

Like valerian, you can drink this herb in a warm cup of tea before bed. A calming herb, it works with other herbs like valerian to better your sleep and fight insomnia. It can also help with ...

This is the sixth instalment. In Hong Kong, as in so many Chinese and Asian cities, shops selling traditional Chinese medicine (TCM) remedies are easy to find. Their shelves and drawers are filled ...