Medically reviewed by Kayla Girgen, RD Whether you're trying to lose weight or eat healthier, it's important to eat ...

IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed ...

Some foods are higher in calories, meaning they pack more energy into smaller portions ... Choosing nutritious, high-calorie foods can help with healthy weight gain while minimizing risks.

Surprisingly, many fast-food coffees, milkshakes, and slushies pack more calories than you'd expect ... To keep you in the know, we've rounded up 11 of the highest-calorie fast-food drinks that have ...

Curious about the most calorie-packed fast-food items? Discover eight menu items ranked by their calorie count and indulgence ...

This is because winter hiking requires wearing the right clothes, bringing more water, and carrying plenty of high-calorie snacks. Eating higher-calorie foods while hiking in winter is ...

Think you can tell which dishes have the most calories in? Take this quiz and put your knowledge to the test. And, you'll even learn why in some instances, the higher calorie option might also be ...

So keeping an eye on those calories, even the healthy ones, is key. Here's a look at some killer calories hidden in your healthy choices. Trading sugary cereal for high fiber rich granola sounds ...

Pack in two of your five-a-day and load up on protein with this sweet and salty fish stir-fry. Each serving provides 307 kcal, 30g protein, 21g carbohydrate (of which 14.5g sugars), 10g fat (of ...

Even the best high-protein low-calorie foods aren't a magic bullet for getting into a calorie ... it's also certainly worth picking up a packet of smoked salmon or some fresh fillets. Frozen salmon is ...

Fruits, vegetables, legumes, and cooked grains are examples of low-energy-density foods that give you plenty of water and fiber for very few calories. (High-density foods are the other side of the ...