But did you know that increasing your intake of foods high with potassium content can help offset some of the damaging effects of excess sodium and may help lower your blood pressure? Potassium is ...

Several foods stand out for their high potassium content ... Coconut water, often marketed as a natural sports drink, offers 507 mg of potassium per 8-ounce serving, making it a refreshing ...

But people with kidney disease may need to know which high potassium foods to avoid. Here we discuss how to create such a diet. If you have kidney disease, your kidneys don’t regulate potassium ...

Sports drinks like Gatorade ... great option for those who want a high potassium content but a low-fat content. Spinach is one of those quintessential health foods that stands the test of time.

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

Related: Eat Too Much Sugar Last Night? Here's What Dietitians Recommend You Do Today ...

Due to alcohol’s diuretic effect, noshing on bananas the morning after can replace potassium ... foods high in healthy fats, such as olive oil, salmon or avocados, and keeping your alcoholic ...

The American Heart Association (AHA) says: “Foods that are rich in potassium are important in managing high blood pressure, also known as hypertension, because potassium lessens the effects of ...

or an electrolyte drink that contains sodium, potassium and magnesium.” What you eat is important, too. While no food will magically cure your hangover, Schiff suggests four that may be worth a ...