From 15-minute noodles and veg-packed traybakes, to hearty bolognese, we've got seven days' worth of high ... diet? We've collated seven high-protein vegetarian meals, so you can plan a full ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

But what are vegetarians supposed to do in a world where most high-protein diets focus so much on meats like beef, pork, or chicken? Nutritionists say it’s not only possible to get enough ...

this is how you should plan your diet for weight loss or fat loss. All the calories are calculated by me, and every meal includes good protein, fibre, fats.” ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

Here's Sahib Bains' high-protein diet plan. Sahib Bains dropped from 99.7 kg to 71.2 kg by including a high-protein diet in his lifestyle. (Instagram/ Bains Fit) A high-protein diet can be ...

Staying active, ironically, helps him keep up with his high-energy ... of that nutrition plan is really protein intake." Here are his tips to easily get more protein in your diet: Related stories ...