Other food sources include: Beef liver also contains tons of choline, but it isn't always safe for pregnant women. Liver has ...

Prenatal vitamins often don't have choline, an essential nutrient—these supplements can help you fill the gap Choline is an ...

It is a source of the essential nutrient, choline. It's also found in foods ... Pregnancy: Phosphatidylcholine is possibly safe when taken by mouth starting at 18 weeks of pregnancy at doses ...