Based on this nutritional breakdown, it could be argued that frozen yoghurt is much lower in fat than ice-cream, making it a healthier snack or dessert option, although it’s nowhere near as ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

A breakfast staple that serves as a popular addition to your morning cereal has been linked with a lower BMI and might even enhance your gut health. It appears that opting for the full-fat variety of ...

Aldi is one of the UK's most loved supermarkets. From being voted Britain's cheapest for four years in a row to offering ...

Yoghurt was one ... which help build a healthy blood supply and contains 'friendly' bacteria which can assist in keeping a healthy gut. But some yoghurts are high in fat and hidden sugars, we ...

Only three cereals and 24 yogurts had sugar levels that qualified as healthy. Nutrition experts ... In part because it uses full-fat cheddar cheese, however, it has 4.5 grams of saturated fat ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your ...

Greek yogurt boasts plenty of calcium and protein to keep you full throughout the morning. It also contains probiotics to promote gut health. Choose a plain, nonfat, or low-fat variety ...

The 3 p.m. slump is in full swing, and hunger is ... in mind can take the guesswork out of healthy snacking. What about cottage cheese or Greek yogurt? Excellent ideas. “Both cottage cheese ...

This protein smoothie features full fat Greek yogurt as the base and is full of ... peel contains insoluble fiber that may benefit gut health. This shake may be too big to drink in one sitting ...

Tips For A Weight-loss Friendly Breakfast: Avoid Added Sugars: Skip sugary cereals, pastries, and processed breakfast items, ...