Thank goodness for Burns Night because otherwise January seems to get nothing but bad press (and a tax return deadline). The ...

Some sleepers may be able to cure their insomnia with simple lifestyle changes while others may have to seek medical advice. We asked two doctors, Dr Chelsea Perry, sleep expert and owner of Sleep ...

Drugs won't cure your insomnia, but they can help you fall asleep, stay asleep, or both. If your doctor prescribes a medication, it likely will be just one part of your treatment plan. Keep in ...

I have been on an anti-depressant for over a year now as I suffered with terrible insomnia. It has been very effective, but now the doctor wants me to come off them as he says it's not healthy to ...

If you've struggled with sleep for a while now, 2025 is the year to change that. Getting quality shuteye can help you perform better at work and in your day-to-day activities, and it's also known to ...

The clock ticks to midnight, meaning it’s the start of a new day. You’re one of the few people that notices, because while most other people are fast asleep, you’re still battling your eyes ...

Context: Fatal familial insomnia (FFI) is a genetically transmitted neurodegenerative prion disease that incurs great suffering and has neither a treatment nor a cure. The clinical literature is ...

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep ...