While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

This is relatively low in fat and sodium compared to other cheeses and is a good source of protein, calcium, and vitamin B12. Mozzarella Fresh mozzarella made from part-skim milk is a great option if ...

Dr Clare Bailey Mosley has shared a simple, yet delicious, low-carb pizza recipe that's perfect for anyone looking to lower ...

You’re more likely to find buffalo mozzarella from good delis or cheese shops and also look out for small mozzarella balls called ‘bocconcini’ which are sold in tubs. Mozzarella is too soft ...

The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for ...

Cheese is often ... for a guilt-free snack. For a healthy twist on pasta, zucchini noodles (zoodles) provide a low-carb option that pairs perfectly with creamy mozzarella and a light pesto sauce.

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.