Including lean sources like chicken, fish, eggs, and plant-based options such as tofu or lentils at every meal can make a ...

The Met Office is urging everyone over the age of 55 to follow a ‘winter meal rule’ during the colder months. Much of the UK ...

The Met Office has advised everyone aged 55 and over to stick to a 'winter meal rule' to help protect them from common ...

A yearlong study found time-restricted dieting in general isn’t significantly better at shedding pounds than other diets, and eating only one meal a day comes with notable health risks.

Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including ...

Women’s Health consulted dietitians to design a balanced, nourishing one-week menu to help you reset your eating habits. Exclusively for WH+ members, this seven-day meal plan is centered on ...

One of the best ways to avoid unfavorable mealtime choices is to keep healthy food on hand. If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach ...