To soy or not to soy? Let's look at the research. If you follow a plant-based diet, soy is likely a go-to protein source for ...

Despite the plethora of choices out there, one plant-based milk you’re almost guaranteed to see at every supermarket is soy milk. But as far as non-dairy milks go, is soy milk a healthy option?

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Soy milk and tofu have been a great source ... others disagree saying it could be bad for your health. Do you know that eating soybeans can protect your heart and improve digestion?

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

Milk made from oats, almonds, soy, rice, cashews ... Is oat milk out and bad for you?(instagram) Even in India, a survey released in February 2024 found that more than 74% of Indians have consumed ...