While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn ...

Ranking Officials will gain insights into the ranking system and scoring standards that support the advancement of jump rope enthusiasts. One of the standout features of the 2025 training program is ...

Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

Authorities in Queensland, Australia, are investigating a possible animal-cruelty case after reviewing footage that showed ...

The Vandyke Elementary School in Coleraine will hold their 41st Annual Jump Rope Contest starting at 1 p.m, on Friday-March 14 in the Tomberlin Gymnasium. Students in Grades Kindergarten thru ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

Plus, it's fun! "One of the simplest, most inexpensive ways of getting people moving is to go back to the basics like jumping rope," says U.S. Marine, Olympic wrestler, and jump rope training ...