What’s a good natural substitute ... Brown sugar is moister than white sugar and offers the flavor of molasses, which white sugar doesn’t. Which sweeteners are friendly for vegan AND keto ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

My Keto Cowboy Cookies recipe is the ULTIMATE ... For me, this means using both Brown Allulose - as a brown sugar replacement - and Granulated Allulose, as a white sugar replacement.

The study found that a keto diet improved blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a Mediterranean diet. The keto diet has proven to be ...