Best multi-gyms to help you get a sweat on from home - Who said you had to go to the gym to build muscle? Strength train at ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

But my son believed in me. He said this will not work, and told me ‘You come to the gym with me’. At 70, this is me: deadlifting 70 kg every week, leg pressing 120 kg thrice a week ...

The role of an exercise is to allow you to apply progressive overload to the muscle in a safe manner. So, whether you decide to use the traditional barbell back squat or a machine-based leg press ...

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups at once, it's also a great way to ...