Medically reviewed by Renee Nilan, MD A clear liquid diet consists of liquids such as water, clear broth, and apple juice.

But which of these fads actually worked, and which do nutrition experts in 2025 firmly discredit? To help kickstart your New ...

An elemental diet is a medical protocol that replaces food and drinks with liquid formula for people with serious GI ...

Losing weight quickly is possible on a liquid diet but the biggest challenge, according to Ms Pigott, is "yo-yo risk" - the danger of piling weight back on again when food intake returns to normal.

Unsaturated or healthy fat is liquid at room temperature and becomes ... Add omega-3 and omega-6 PUFA foods to your diet to maintain good health.