Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

But should you really be skipping out on the whole egg? Read on to learn what a registered dietitian says about egg white ...

Egg white offers more health benefits than the yolk with lower fat, cholesterol, and calories, while still ... to a point where they transform from liquid to solid to prevent food poisoning.