2. Cook with Cast-Iron Cookware: Using cast-iron pans can increase the iron content of certain foods. 3. Avoid Calcium and Iron Together: Calcium can inhibit iron absorption, so try not to consume ...

Image Credit: Pexels Dairy products are known for being rich in calcium. But if you are lactose intolerant, vegan, or don't like milk, here are 5 calcium-rich foods for you. Rajgira or amaranth is a ...