How much iron and other vitamins are added to your cereal depends on what type of products you're eating. For example, Healthline notes that fortified ... of the ingredient list on these processed ...

Plant sources of iron – green leafy vegetables ... Vegans should try to include fortified cereals and fortified spreads such as margarine in their diet. Exposure to sunlight is essential ...

Consuming eggs can help boost haemoglobin levels, especially when combined with other iron-rich foods. Many breakfast cereals are fortified with iron and other essential nutrients. Check the labels ...

Include iron-fortified cereals, red meat, poultry, beans and spinach to support the production of haemoglobin for healthy blood and growth. The content provided on the website is for informational ...