Looking to others for inspiration is a great way to get started on your weight loss journey. One woman, who shed more than ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

While Hannah hasn't found the drug to be useful for weight loss, six months on, she's more than willing to keep paying the ...

As women age, their basal metabolic rate — their daily calorie needs — naturally declines as well. This makes it easier to gain weight, including belly fat, she says, even if dietary and activity ...

According to 2019 research, menopause weight gain plateaus about 2 years after your final period ... exercises at least 2 days a week. Weight loss is often less rapid during postmenopause ...

Key factors include: Be mindful that losing weight — or even preventing weight gain — during menopause can be challenging. It is difficult to manage the changes your body is going through.

Denise Austin demonstrated two standing core exercises to target “menopause belly.” She says you can do these “low-impact” ...

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...

And given the reactions to one viral video in particular, it's clear we're still not totally clued up when it comes to our downstairs area as people are only now just realising they can lose a bit of ...