Healthier- since these are baked and not fried, they are low in calories and fat ... any excess liquid and stir to coat seasonings. Lay egg roll wrappers out (I was able to make 9 egg rolls ...

Bake for 10–15 minutes, or until the egg has set. Meanwhile, toast the bread and spread with low-fat margarine, if using, and serve. Eat well for less with thrifty, tasty meal ideas ...

This lower-calorie ... low calorie cooking spray. Add the onion and mushrooms, season and toss to mix well. Spread in an even layer with the sausages. Lightly spray with the cooking spray and bake ...

Egg and Greek yoghurt are two brilliant high protein ingredients, and just 100g of the low fat yoghurt contains just ... Air fry for 12 minutes or oven bake for 20 minutes, both on 180C.