A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose levels. The glycemic index ranks foods on a scale from 0 to 100.

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

There may be a connection, but probably not for the reason you think. Here’s what the research shows. A low-glycemic diet may lead to fewer pimples If you’re like most Americans, you consume plenty of ...

The glycemic index may be just the cheat sheet you need. The GI is a list of common carbs with a score based on how much and how fast they tend to raise blood sugar. The lower the score ...

Here's which foods are best to eat if you want to lower blood sugar ... come up with a meal plan that best suits your needs. Ripe fruits tend to have a higher glycemic index than less ripe fruits.