Fortunately, today there are many lactose-free cheese options that preserve the taste and texture of traditional cheese. Here is a list of ideal options for those looking to enjoy cheese without ...

Many hard and aged cheeses contain very low levels of ... which contains lactose. This process leaves it with less lactose than regular yogurt. Lactose-free milk is regular cow’s milk that has been ...

He adds, "Look at the label of your favorite cheese and if it contains less than 1 or 2 grams of sugar per serving, it is a low-lactose cheese." But Castillo cautions about jumping on the milk ...