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15 Low-Sodium Foods To Cut Down Excessive Salt Intake
Use low-fat or non-fat milk, yogurt, and cheeses that have ... Fortified with calcium, this is a great low-sodium alternative to traditional dairy. It's versatile and does well in cooking and ...
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6 High-Sodium Foods That Can Harm Your Health; Alternatives To Consider
Consuming excessive sodium is linked to several health risks, including hypertension (high blood pressure), cardiovascular disease, and kidney damage. While sodium is essential for bodily ...