Magnesium citrate is another good option because it ... One study, for instance, found that a group of older adults who were given 500 milligrams of magnesium before bed had better sleep quality ...

Examples include magnesium citrate and magnesium glycinate. They may benefit health in a number of ways, from improving blood sugar and blood pressure to reducing anxiety. Magnesium is a mineral ...

Nutricost Potassium Citrate 99mg, 500 Capsules is a reliable and affordable ... supplements may contain additional ingredients, such as magnesium or vitamin B6. These ingredients can provide ...