Medically reviewed by Alex Yampolsky, PharmD Magnesium is needed for various body functions, including producing energy, bone ...

A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

Your diet is the primary source of minerals and vitamins, but it doesn't always meet all your needs. One crucial mineral that is often missing from our daily intake is magnesium. In fact ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Although a wide variety of foods contain this essential mineral, it can be challenging to acquire a sufficient amount through diet alone. Therefore, the availability of magnesium supplements ...

While both nutrients can be obtained through a healthy diet, many people do not consume enough of them. This is where magnesium and vitamin D supplements come in. These supplements can help fill ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

Magnesium and potassium are often overlooked in dietary planning ... supplementation may be necessary. Magnesium supplements come in various forms, with magnesium citrate and magnesium glycinate ...

Your body needs magnesium from your diet to help your muscles ... Let your healthcare provider know of any supplements and medications you're taking. They may tell you to change your regimen ...