Magnesium glycinate is a kind of magnesium that's super ... it helps reduce anxiety and promote relaxation [3]. Magnesium Malate: Often used for boosting energy levels and improving muscle ...

The combination of magnesium glycinate, malate, and citrate provides highly bioavailable magnesium that’s easily absorbed by the body, and the addition of vitamin D3 and zinc helps support our ...

Examples include magnesium citrate and magnesium glycinate. They may benefit health in a number of ways, from improving blood sugar and blood pressure to reducing anxiety. Magnesium is a mineral ...