Here’s how you can make resolutions that stick, transform your habits, and start the year on a healthier note.

A study from the Allen Institute in Seattle offers promising insights into how everyday choices can help preserve brain ...

While it might not always be the sole focus of our lives, it’s always a good idea to try to be as healthy as possible. Unfortunately, maintaining that lifestyle can be easier said than done. We fall ...

Want to live a longer life? Try these five simple habits in 2025 that can help increase your life span by years and improve ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

Start 2025 with these 5 steps to a healthier lifestyle! Learn tips for better nutrition, exercise, sleep, mental well-being, ...

You get to decide what your healthy lifestyle looks like. Keep reading to learn more about the benefits of a healthy lifestyle, as well as things you can do to start. Another 2020 study found that ...

Stay committed to those health and wellness goals this new year with these tips from a UAB sports and exercise medicine ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

Community members looking to keep their New Year’s fitness resolutions or just strive for better overall health can sign up ...