Unsweetened varieties, especially almond milk, cut calorie counts way down. It's not just those who are lactose intolerant who are making the switch. So what exactly is almond milk and how is it made?

We tested this clever gadget for making plant-based milks in our own kitchens and were so excited with the results. (Plus, we ...

Lactose-free milk substitutes have gained significant popularity in recent years due to the growing awareness of lactose ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

while almond, coconut, and soy milk serve as alternatives for those with lactose intolerance or vegan diets. Each type provides unique benefits, making it essential to choose based on specific ...