The L-theanine in matcha increases alpha wave activity in the brain, enhancing focus and mental clarity. So, when you start ...

you will need matcha green tea powder, a frozen banana, spinach, almond butter, unsweetened almond milk, and a sweetener of your choice Remember, while smoothies can be a valuable tool in your weight ...

The best smoothies for weight loss fill you up and keep you satisfied ... The tasty options, like cacao with lion's mane and matcha with vanilla, are created in collaboration with a Michelin ...

Smoothies are a fast and easy way to up your fruit and veg intake – and a blend of the right fat-burning ingredients can boost weight loss, too. After a year at home due to Covid-19, many of us have ...

Read on to review the pros and cons of drinking smoothies and protein shakes for weight loss, and for more, check out Greek ...

Unsweetened matcha tea: 3 calories per gram (essentially a zero-calorie option as it's so low) Turmeric milk: Calories depend ...

This smoothie helps regulate bowel movements and maintain good gut health as it is loaded with fibre. It also keep one full for longer which curbs cravings. This weight loss-friendly drink absorbs ...

Matcha is a good and healthy addition to your daily smoothie. It can be added with other greens like kale and cucumber along with some Greek yoghurt or fresh cream. There are a number of recipes to ...