Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

AM IST Losing weight is tough, but Sarah Fernandes from Mumbai made it happen. She lost 25 kgs, and it wasn’t just about how ...

Here are some best dry fruit recipes that will support you in your weight loss: ...

Fruits are great for weight loss as they are high in fibre, minerals, and vitamins. They can be a healthy snack or meal.

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

Research shows combining time-restricted eating with exercise leads to significant weight loss and improved body composition ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Still, unfortunately, this pursuit is often overshadowed by widespread weight loss myths that can mislead and hinder progress ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging.

Researchers have developed a weight management programme that helps individuals plan meals with the assistance of a web ...