From breathing exercises to cooling your body temperature, these science-backed techniques can help you gain control of your ...

At some point, we all experience anxiety. But when it starts to interfere with your daily functioning ... are a wide array of ...

If headlines of recent plane crashes​ have you worried about air travel, you're not alone — but there are things to keep in ...

In the meantime, when we are experiencing nerves ... is to come back to your five senses. This can help to remind the body where it is and that in this moment it's safe to calm down.

In this way, Simmons claims, applying cold to your vagus nerve “stimulates it” and helps it to function better, calming you down and reducing feelings of anxiety. “You can do this by taking ...