Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

It’s more important to practice regularly than to sporadically do longer sessions. 20 minutes a day is a better bet than 60 ...

In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased levels ...

Meditation is a tool to notice the habitual workings of your mind, watch how your thoughts routinely create stress and how you can get them to relax. The real secret is to take five minutes or ...

Apple is launching a slate of new programs for its Fitness Plus service. The new programs touch on yoga, strength training, ...

In one study, published in Psychology of Consciousness in 2016, Leuke and his team found that just 10 minutes of mindfulness meditation reduced the automatic activation of negative associations ...