However, melatonin isn’t the quick fix. Experts advise against relying on the popular supplement and suggest concentrating on ...

Melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle.

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

Taking a melatonin supplement may help counter low levels and normalize your internal clock. It is important to speak with a doctor first to determine if taking melatonin is the best option for you.

But still, sleep refuses to come by. The next recommended step? Melatonin supplements. Melatonin is a hormone naturally produced by the pineal gland in your brain. It is involved in regulating the ...

When 35-year-old Shruti Nagpal from Noida faced sleep issues, she tried ‘melatonin gummies’ on an experimental basis. “They ...

While melatonin supplements may be helpful in some cases, they should not be relied upon as a magic solution for sleep disorders ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Although melatonin may assist some people, it may cause undesired side effects or may not work effectively for others. That’s where sleep supplements without melatonin come in. These supplements ...

Jet lag, similarly, can cause melatonin disruptions. One reason is that sleep is interrupted by the bright lights of the plane cabin, but the much more detrimental effect comes from arriving at a ...

However, melatonin isn't the quick fix. Experts advise against relying on the popular supplement and suggest concentrating on "sleep hygiene", which includes keeping a regular bedtime, relaxing your ...

The Asia Pacific market could see more varied supplement formats this year, catering to rising concerns around digestion, ...