When 35-year-old Shruti Nagpal from Noida faced sleep issues, she tried ‘melatonin gummies’ on an experimental basis. “They ...

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Consider melatonin: Sleeping pills sometimes work by encouraging your brain to recognize the natural sleep chemical melatonin, but taking the compound in an herbal form can be a more natural way ...

Neuro Rest's Sleep Supplement Tablets step things up a notch with Melo-Fruit blend, a natural alternative to melatonin tablets: Rich in tryptophan, derived from watermelon, which converts into 5 ...

It is estimated that between 2.2 to 3.7 million Canadians could be struggling with a sleeping ... tablets, there is standard release vs extended release to consider. “These [standard] release ...

And so, what ends up happening is, you may end up, you don't take melatonin like you would a sleeping pill, where you take a sleeping pill and then get in the bed and fall asleep. Melatonin doesn ...

Many people want to sleep better, but available solutions either have little effect or severe side effects. Only one thing really seems to work.

Reaching for the first sleep aid you find when insomnia hits? Not all sleeping pills are the same. Each class of sleep aid works a bit differently from the other, and side effects vary.

Some of our sleeping pills contain the active ingredient diphenhydramine hydrochloride ... This is because the blue light emitted by these supresses the production on melatonin which is the chemical ...