Don't have an account? Create Account Melatonin — the hormone responsible for regulating your sleep-wake cycle or circadian rhythm is activated during the night and suppressed during the day. “ ...

But unlike the cult favorite convenience store candy, these gummies are formulated ... including 6mg of melatonin to help naturally regulate a person's sleep-wake cycle; 200 mcg of magnesium ...

My body's adverse reaction to melatonin seems to defeat the purpose of taking it in the first place: to feel more rested during the day. I decided melatonin is not the best sleep supplement for me.

There is strong evidence that melatonin has benefits for sleep. It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep.