Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, ...

Losing belly fat not only boosts your physical appearance but is also crucial for overall health. For men, embracing a ...

Norton has his Ph.D. in nutritional sciences and is a two-time International Powerlifting Federation world champion. In his ...

While recommendations typically focus on plant-focused diets for health, mushrooms technically aren't plants – they're fungi. These are packed with vitamins, minerals and phytochemicals that can all ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Here's what doctors want you to know about sperm health. Read on as they highlight the impact of lifestyle on male fertility, and what you should do. Instead of fast food and processed food ...