Eating a healthy, protein-packed breakfast is hailed as ... weight gain in women going through menopause. But according to an expert, observing the right diet can get women back on track when ...

Phytoestrogens, naturally occurring compounds found in plants that act like estrogen in the body, can help alleviate ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

The doctor recommends the following foods should be incorporated into your daily diet to help ... another struggle of menopausal life. Eggs Dr Grant said: "The popular breakfast and sandwich ...

The importance of following a heart healthy diet Unfortunately those who are menopausal are at higher risk of having raised cholesterol levels and cardiovascular disease. Patel explains ...

She added that diet plus exercise interventions may be more effective than diet-only interventions for weight loss, however. Research published in Obesity found that increasing soluble fibre intake by ...

A diet high in carbs could bring on an earlier menopause, a study suggests. Eating lots of pasta and rice was associated with reaching menopause one-and-a-half years earlier than the average age ...

In fact, because of the way hormone levels impact our body and how they change in menopause, it's become a lot harder than it used to be. Traditionally when we want to lose weight, we're advised to ...

The Mediterranean diet consists largely of vegetables, fruits, whole grains, fish and poultry. Menopause nutritionist ...