If night sweats and hot flushes are an issue, it might be sensible to take spicy foods off the menu on ... During menopause, Haskey recommends eating a Mediterranean diet which typically includes ...

A diet high in carbs could bring on an earlier menopause, a study suggests. Eating lots of pasta and rice was associated with reaching menopause one-and-a-half years earlier than the average age ...

Including these foods in your diet could help ease symptoms and reduce your risk of certain menopause-related conditions. Insulin and glucagon are hormones produced by your pancreas to regulate ...